30-Minute Lunar-Inspired Practice for Mind, Body, and Soul

Step into the serene glow of the moon with this 30-minute yoga practice designed to align your energy with the rhythms of the lunar cycle. Guided by the gentle influence of the moon, this session will help you release stress, restore balance, and tap into your inner wisdom.

Through slow, intentional movements and breathwork, you’ll flow with the moon. Perfect for all levels, this practice encourages self-reflection, healing, and deep relaxation, allowing you to connect with the calming energy of the night sky.

Embrace the moon’s gentle power and let it guide you toward a place of peace, clarity, and emotional release.

Nurture your body. Soothe your mind. Heal your soul.