Hypnotherapy Auckland

How RTT Therapy Can Help Heal and Transform Addiction

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RTT Therapy for Addiction

Understanding Addiction from an RTT Therapy Perspective

Addiction, at its core, isn’t simply a habit that can be broken with willpower alone. It is frequently a coping mechanism for deeper issues. Many clients I work with have turned to substances, behaviours, or patterns to numb pain, ease stress, or escape uncomfortable emotions. This coping mechanism often stems from negative beliefs formed in childhood or other significant life experiences. For instance, some people may grow up in environments where they feel inadequate, unloved, or unsafe, and over time, they develop addictions as a way to self-soothe or find comfort.

Addiction can take many forms beyond substances—compulsive behaviours like gambling, shopping, food, or even work can all become addictive in the brain, providing short-term pleasure while leaving deeper issues unaddressed. RTT Therapy for Addiction helps clients understand that their addictive behaviours are not signs of weakness, but rather a response to underlying pain or unmet needs. RTT Therapy, or Rapid Transformational Therapy, uses hypnotherapy to access and rewire the subconscious mind, helping clients break free from these cycles by addressing the source of their addiction.

How RTT Therapy for Addiction Works

RTT Therapy, developed by Marisa Peer, combines hypnotherapy, psychotherapy, neuro-linguistic programming, and cognitive behavioural techniques to quickly and effectively address issues rooted in the subconscious mind. With RTT Therapy for Addiction, clients are guided into a deeply relaxed state, where they can explore their subconscious beliefs, memories, and experiences that fuel their addictive behaviors.

In this state, clients gain insight into why they turn to addiction, often realizing that the behaviors were ways to manage unresolved emotions or fill unmet needs. Through RTT Therapy, I work with clients to identify the “triggering” beliefs and moments in their lives that initially set the stage for addiction. For example, a client might discover that their addiction began as a way to escape feelings of loneliness or self-doubt that developed early on.

Once these root causes are identified, RTT Therapy then uses therapeutic techniques to reframe and rewrite these beliefs. In the case of addiction, the goal is to help clients see themselves as whole, loved, and capable individuals, free from the need to use substances or behaviours to feel complete. Through RTT Therapy, clients are empowered to rewire these beliefs, changing their perspectives and building healthier patterns.

Breaking the Cycle: How RTT Therapy for Addiction Provides Freedom

One of the most powerful aspects of RTT Therapy is that it doesn’t simply aim to manage symptoms; it aims to resolve them at the root. By addressing addiction on a subconscious level, RTT Therapy goes beyond short-term relief, creating lasting change and breaking the cycle of dependency.

Consider a client who struggles with alcohol dependency. Through RTT Therapy for Addiction, we might uncover that their drinking began as a way to cope with social anxiety or a deep-seated feeling of inadequacy. In a typical RTT session, we would work together to trace back these feelings and reframe them. Rather than seeing themselves as “not enough” or needing alcohol to socialise, the client begins to internalise a new, supportive belief that they are confident, valued, and capable of connecting with others.

After several sessions, clients often report a sense of relief and freedom they hadn’t thought possible, feeling that their desire for the addictive substance or behaviour diminishes significantly. This isn’t because they’re using willpower, but because RTT Therapy for Addiction helps them recognise that their addiction was rooted in false, outdated beliefs that no longer serve them.

The Transformative Power of RTT Therapy for Addiction

RTT Therapy for Addiction is effective for a variety of dependencies—from substance abuse to behavioural addictions like gambling, eating disorders, or shopping. Because RTT works by accessing the subconscious mind, it is uniquely suited to target the emotional and psychological roots of addiction. Rather than merely providing coping strategies, RTT Therapy helps clients understand that their addictions are neither weaknesses nor identities, but conditioned responses that can be changed.

This process often involves clients reconnecting with their inner child and nurturing the parts of themselves that have been hurt or neglected. In this safe, relaxed space, clients can let go of the shame and guilt surrounding their addiction, replacing it with compassion and understanding. This compassionate approach is key in RTT Therapy for Addiction, as many clients experience newfound self-worth that empowers them to create healthier, positive habits.

Creating Lasting Change Through RTT Therapy for Addiction

One of the most rewarding parts of working with clients through RTT Therapy for Addiction is seeing them develop a renewed sense of self. As clients release old beliefs and patterns, they often begin building lives that align with their authentic selves. Instead of feeling trapped by addiction, they can pursue their passions, form meaningful relationships, and experience life with clarity and intention.

In addition to individual RTT sessions, many clients benefit from listening to personalized recordings designed to reinforce positive beliefs and support their ongoing transformation. These recordings, created as part of the RTT Therapy process, help clients maintain a sense of focus and resilience, grounding their commitment to themselves as they continue on their journey.

Why RTT Therapy for Addiction Is a Game Changer

RTT Therapy for Addiction is a transformative approach that recognises addiction as a symptom rather than a standalone issue. By addressing the beliefs and emotions that fuel addiction, RTT empowers clients to free themselves from the need to rely on substances or behaviours for relief or fulfilment. Rather than focusing solely on managing addiction, RTT Therapy helps clients rebuild their inner worlds in a way that makes freedom from addiction a natural and sustainable outcome.

For anyone struggling with addiction or feeling stuck in cycles of dependency, RTT Therapy for Addiction offers a powerful way to heal. By diving deep into the subconscious, RTT Therapy provides a pathway to freedom, helping clients understand their worth, rewrite their beliefs, and embrace a life without addiction. If you or someone you love is seeking a lasting, transformative solution for addiction, RTT Therapy may be the key to beginning a journey of true healing and self-discovery.

The Power of Hypnotherapy

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The power of hypnotherapy Auckland

Clinical & RTT Hypnotherapist Teagan Fea talks about the power of hypnotherapy. Teagan is an Auckland Hypnotherapist with over 7 years experience in Hypnotherapy and 23 years experience as a Coach and Therapist. Book a free consultation today In a world filled with rapid advancements in technology and medicine, it is fascinating to witness the … Read more

Ahimsa: Cultivating Self-Love Through Hypnotherapy

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Ahimsa

In today’s fast-paced, achievement-oriented world, we often overlook one of the most profound and life-changing practices: ahimsa, the principle of non-violence. Ahimsa is an ancient concept rooted in Indian philosophy, especially in the teachings of yoga and Buddhism, and it calls for kindness and compassion not only toward others but toward ourselves as well. The … Read more

Treating Anxiety With Hypnotherapy.

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Anxiety

Why Hypnotherapy Is a Game-Changer for Treating Anxiety: A Hypnotherapist’s Perspective

As a hypnotherapist, I’ve seen firsthand the profound impact anxiety can have on a person’s life. Anxiety isn’t just about feeling nervous or stressed; it’s a persistent, often overwhelming sense of worry that can infiltrate every aspect of your life. It can affect your relationships, your ability to work, your sleep, and even your physical health. But there’s good news: hypnotherapy is an incredibly effective tool for managing and overcoming anxiety.

In this post, I’ll explore why hypnotherapy works so well for anxiety, how it addresses the root causes of this condition, and what makes it a unique and powerful therapeutic approach.

Understanding Anxiety and Its Triggers

Anxiety is often described as the mind and body’s way of responding to perceived threats. While some level of anxiety is natural and even helpful in certain situations, chronic anxiety is a different story. It can lead to physical symptoms such as rapid heartbeat, shortness of breath, muscle tension, and difficulty concentrating. More importantly, it often stems from deeply rooted thought patterns and beliefs that are difficult to access and change on a conscious level.

Traditional therapies, like cognitive behavioral therapy (CBT), and medications can be helpful for many people. However, these approaches often focus on managing symptoms rather than addressing the underlying subconscious causes of anxiety. This is where hypnotherapy excels.

Why Hypnotherapy Works for Anxiety

Hypnotherapy targets the subconscious mind, where most of our beliefs, fears, and emotional responses reside. Unlike the conscious mind, which is often clouded by overthinking and self-doubt, the subconscious is more open to change and suggestion. Hypnosis creates a relaxed and focused state that allows us to bypass the conscious mind’s defenses and directly address the root causes of anxiety.

Here’s why hypnotherapy is particularly effective for anxiety:

  1. Identifying Root Causes: Anxiety is often tied to past experiences, unhelpful thought patterns, or deeply ingrained fears. Hypnosis allows clients to safely explore and uncover these subconscious triggers, leading to deeper insights and understanding.
  2. Rewriting Negative Thought Patterns: Hypnotherapy helps reframe negative or irrational beliefs that fuel anxiety. For example, if a client has a fear of public speaking rooted in a childhood experience of embarrassment, hypnosis can help them replace this fear with a sense of confidence and calm.
  3. Promoting Relaxation and Resilience: Hypnosis itself is a deeply relaxing experience. Even a single session can reduce stress and promote feelings of calm. Over time, clients learn to access this relaxed state on their own, which can be a powerful tool for managing anxiety.
  4. Building Positive Coping Mechanisms: Through guided imagery and positive suggestions, hypnotherapy equips clients with new mental tools to handle anxiety-inducing situations. This might involve visualizing success in a challenging scenario or practicing self-compassion.

The Hypnotherapy Process for Anxiety

If you’ve never tried hypnotherapy, you might be wondering what a typical session looks like. Let me walk you through the process:

  1. Initial Consultation: Every journey begins with understanding your unique experience with anxiety. During the consultation, we discuss your symptoms, triggers, and goals. This helps me tailor the session to your specific needs.
  2. Induction: I guide you into a relaxed state using techniques such as deep breathing, visualization, or progressive muscle relaxation. This is not about losing control but about entering a state of focused awareness.
  3. Therapeutic Work: In this phase, I use a variety of techniques to address your anxiety. This might include regression therapy to explore past experiences, positive affirmations to build self-confidence, or guided imagery to reframe fears.
  4. Emergence: After the therapeutic work, I gently guide you back to full awareness. Most clients feel deeply relaxed, refreshed, and often lighter emotionally.
  5. Follow-Up: Anxiety is complex, so hypnotherapy for anxiety typically involves multiple sessions. Each session builds on the last, creating lasting change over time.

Success Stories: Hypnotherapy in Action

One of the most rewarding aspects of my work is witnessing the transformations my clients experience. I’ve worked with individuals who came in feeling trapped by their anxiety-unable to attend social gatherings, speak up in meetings, or even leave their homes. After a few hypnotherapy sessions, they began to regain control of their lives.

One client, for example, struggled with severe test anxiety. She described feeling paralyzed by fear every time she sat down for an exam. Through hypnotherapy, we uncovered a memory of being harshly criticized by a teacher in her childhood. By reframing this memory and instilling a sense of self-worth, she not only overcame her test anxiety but also gained confidence in other areas of her life.

The Benefits of Hypnotherapy for Anxiety

Hypnotherapy offers several unique advantages for treating anxiety:

  • Drug-Free: Unlike medications, hypnotherapy doesn’t come with side effects or dependency risks.
  • Tailored to You: Every session is personalized, ensuring that we address your specific triggers and goals.
  • Empowering: Hypnotherapy doesn’t just manage symptoms; it empowers you to take control of your thoughts and emotions.

Is Hypnotherapy Right for You?

If you’ve been struggling with anxiety and feel like traditional approaches haven’t worked for you, hypnotherapy might be the solution you’ve been looking for. It’s not a quick fix, but for many, it offers a deeper and more lasting form of relief. Hypnosis is safe, non-invasive, and grounded in principles of relaxation and self-discovery.

As a hypnotherapist, my goal is to provide a safe and supportive environment where you can explore your subconscious mind and unlock the tools you already possess to manage anxiety. I believe that every person has the power to overcome their fears and live a life of calm, confidence, and fulfillment-and hypnotherapy can help you get there.

If you’re ready to take the first step, reach out. Let’s work together to transform your relationship with anxiety and open the door to a brighter, more peaceful future.

How to deal with Intense Emotions

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How to deal with intense emotions

How to Deal with Intense Emotions When You Are Triggered

Life is full of unexpected moments that can provoke intense emotions. Whether it’s a confrontation at work, a tense conversation with a loved one, or something as simple as a minor frustration during your day, we all get triggered by situations that stir up uncomfortable feelings. How we respond to these moments can make all the difference in our emotional well-being. Instead of reacting impulsively or allowing emotions to control us, we can learn how to deal with intense emotions by pausing, observing, and processing our feelings in a more constructive way.

In this post, we’ll explore some effective strategies for managing difficult emotions when you’re triggered, including pausing, bringing awareness to the body, feeling your feelings, and questioning the thoughts that fuel your emotional response. These strategies can help you learn how to deal with intense emotions, even in challenging situations.

1. The Power of Pausing

When intense emotions are triggered, it’s easy to react quickly, often in ways that we later regret. But the key to navigating these moments with grace is to pause. A simple pause gives you a moment to step out of automatic reactions and make a conscious choice about how to proceed.

Taking a pause allows you to create a space between the trigger and your reaction. This helps you move away from an impulsive response and gives you the time you need to assess how you want to handle the situation. Whether you take a deep breath, count to five, or physically step away from the conversation, this brief moment can be enough to prevent you from escalating the situation.

When learning how to deal with intense emotions, the pause is a powerful tool because it offers an opportunity to respond with intention rather than reflex. You might find that once you’ve taken this pause, the intensity of the emotion begins to diminish naturally, allowing you to approach the situation from a calmer, more rational place.

2. Bring Awareness to the Body

Our bodies are often the first to respond to intense emotions. Whether it’s a tightness in the chest, a pit in the stomach, or clenched fists, our physical sensations can provide valuable insight into how we’re feeling. After you pause, take a moment to tune into your body.

  • Where do you feel tension?
  • What sensations are you noticing?
  • Are you holding your breath or feeling shallow in your chest?

By simply observing these bodily sensations without judgment, you allow yourself to be present with the emotion, rather than suppressing it or trying to avoid it. When you bring awareness to the body, you’re acknowledging the emotional experience without letting it control you. This act of mindfulness helps you ground yourself, which is essential when learning how to deal with intense emotions.

Instead of getting swept away by the emotional surge, noticing the sensations in your body allows you to stay present and connected to yourself. This makes it easier to process the emotion rather than allowing it to escalate.

3. Feel Your Feelings

One of the most challenging aspects of dealing with intense emotions is the tendency to avoid them. We often fear the discomfort of strong emotions like anger, sadness, or anxiety, and as a result, we try to push them away. But the key to managing difficult emotions is to feel them fully—without resistance.

When you’re triggered, you may be tempted to distract yourself or numb the feelings with activities like overeating, scrolling through your phone, or even working. However, this only prolongs the emotional intensity and makes it harder to process.

Instead, let yourself experience the emotion. If you’re feeling angry, allow yourself to feel the heat of that anger in your body. If you’re sad, let the sadness move through you. Feeling the feelings doesn’t mean you have to act on them, but you do have to acknowledge them.

When learning how to deal with intense emotions, it’s important to remind yourself that emotions are not permanent. They rise and fall, and if you allow them to run their course, they’ll eventually dissipate. The more you practice feeling your feelings without judgment or suppression, the easier it becomes to navigate emotional storms when they arise.

4. Notice and Question Your Thoughts

Our emotions are often triggered by the thoughts we have in response to a situation. For example, if someone criticizes you, you might have thoughts like, "I’m not good enough," or "They don’t respect me." These thoughts can quickly escalate your emotional response. That’s why it’s so important to notice the thoughts behind your feelings.

As soon as you catch yourself feeling triggered, ask:

  • What am I thinking right now?
  • Is this thought true?
  • Is this thought helpful or harmful?

The mind has a tendency to exaggerate or catastrophize situations, leading to emotional responses that are out of proportion. By bringing awareness to your thoughts, you can start to question the beliefs that are fueling your emotions.

For example, if you're feeling angry because you think someone is disrespecting you, take a step back and ask yourself, “Is this person really trying to disrespect me, or am I interpreting their words in a way that triggers my insecurities?” Or, “Is there another way I could view this situation?”

When learning how to deal with intense emotions, questioning your thoughts can provide clarity and help you differentiate between what’s real and what’s imagined. By recognizing unhelpful thoughts and challenging their validity, you can reduce the emotional intensity that stems from them.

5. Reframe and Shift Perspective

Once you’ve taken the time to pause, tune into your body, feel your emotions, and question your thoughts, you’re in a position to reframe the situation. Reframing involves looking at the situation from a different angle, often with more compassion or perspective.

For instance, if you’ve been triggered by criticism, you might reframe it as an opportunity for growth or feedback rather than a personal attack. If you’re feeling anxious about an upcoming event, you might shift your perspective from focusing on “what could go wrong” to “what I can control and what I can learn from this experience.”

Reframing is a powerful way to deal with intense emotions because it enables you to reframe the emotional energy into something more positive or productive. It doesn’t mean dismissing your feelings; it means shifting your lens to reduce the emotional charge and move forward more constructively.

Conclusion

Learning how to deal with intense emotions when you’re triggered is a vital skill for emotional well-being. By pausing to break the automatic reaction cycle, bringing awareness to your body to ground yourself, feeling your feelings without suppression, noticing and questioning your thoughts, and reframing the situation, you can transform difficult emotional experiences into opportunities for growth.

The more you practice these techniques, the better you’ll become at managing intense emotions. Remember, emotions are temporary, and with mindfulness and patience, you can learn to navigate them in a healthy, balanced way. By mastering these tools, you’ll be better equipped to face emotional challenges and respond with clarity, self-compassion, and emotional intelligence.

Strong boundaries are important in relationships

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Rapid Transformational Therapy (RTT Therapy) is one of the most powerful tools to heal childhood programming. To learn more about my work go to my website: https://teaganfeatherapy.co.nz/ Teagan Fea is a Clinical Hypnotherapist trained in Rapid Transformational Therapy (RTT). She is based on NZ however sees clients all over the world via Zoom. With over … Read more

Fear of Failure? Healing this with hypnotherapy

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The fear of failure can be debilitating. Seriously, having a fear of failure is very common and is debilitating for many people. If you want to work on this book in a Free consultation: https://teaganfeatherapy.co.nz/therapy-session/ To learn more about Teagan’s work go to my website: https://teaganfeatherapy.co.nz/ .Teagan Fea is a Clinical Hypnotherapist trained in Rapid … Read more

You Do Not Need To Fix Yourself. Reclaim all of you with RTT Therapy

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Rapid Transformational Therapy and RTT Therapy can help you to change the subconscious mind so that the way you think about yourself and others changes. You are perfect just as you are. You don’t need to fix yourself. Reclaim all of who you are with RTT Therapy. If you want to work on this book … Read more

Does Hypnotherapy Work?

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Does Hypnotherapy Work? As a Hypnotherapist, I get asked this question a lot: “Does Hypnotherapy work?” In an age where we want faster results, we are not prepared to be in talk therapy for months or years at a time. And we don’t need to when we have access to one of the most powerful … Read more

Hypnosis for Therapy- What is Hypnosis?

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Hypnosis for therapy (Hypnotherapy) uses the state of hypnosis to reprogram the subconscious mind.

Hypnotherapists are trained to guide a client safely into the state of hypnosis. Everyone can go into the state of hypnosis. It is a natural state. Every time you watch television or a movie on a screen, you go into the Alpha brain wave state. This is the state of hypnosis.

People also drive in the state of hypnosis frequently. Im sure you have had the experience of arriving at your destination not remembering the drive. This is because your sub conscious mind has driven the car.

A person enters a hypnotic state when their brain wave moves from Beta (waking state) to Alpha or Theta (the state in between being awake and being asleep). When we are in the state of hypnosis we are highly suggestible, i.e. the subconscious mind picks up new suggestions easily.

This is where using hypnosis for therapy is very powerful. The Hypnotherapist finds the subconscious programming (core beliefs) that are keeping a client stuck. Core beliefs are often picked up in childhood. In the first 7 years of a child’s life, the brain is highly suggestible. If they experience thoughts and strong painful emotions over and over, these form core beliefs.

The brain is always moving us away from pain towards pleasure. As an adult you may not need the brain to protect you anymore however due to the Reticulating Activating System (the brains risk management system) it still acts as if you are a child.

This is whether using hypnosis for therapy (Hypnotherapy) is so powerful. The Hypnotherapist finds the subconscious programming that is not serving the client anymore and replaces it with positive suggestions.

Watch the following video to learn how hypnosis for therapy uses hypnotherapy to create profound change..

Teagan Fea is a Clinical Hypnotherapist trained in Rapid Transformational Therapy (RTT). She is based on NZ however sees clients all over the world via Zoom. With over 20 years of experience as a Yoga Teacher, Life Coach, & Clinical Hypnotherapist trained in RTT Therapy.

Teagan inspires and educates men and women around the world how to change and transform their lives. As an international teacher, she has taught in Australia, New Zealand, Peru, and Mexico and has assisted thousands of men and women to find inner peace through yoga, meditation, mindfulness, therapy, spirituality and ancient womens wisdom.

As a Coach and Therapist, she pioneered a wholistic approach that assists people to transform their lives, using Yoga Therapy and Somatic Psychotherapy. This work has been recognised for assisting and affecting positive change in hundreds of people particularly those who suffer from anxiety and depression disorders.

In 2016, Teagan trained and qualified as a Rapid Transformational Therapy Practitioner with Marisa Peer and in 2017 she qualified as a Clinical Hypnotherapist. In 2019 she trained with Helen Mitas in Timeline Hypnotherapy.

She is the most highly recommended RTT Therapist in NZ.

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The Power of Gratitude

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Gratitude is one of the most powerful ways to shift your mindset so that you create powerful change in your life. Rapid Transformational Therapy (RTT Therapy) is one of the most powerful tools to heal childhood programming. To learn more about my work go to my website: https://teaganfeatherapy.co.nz/ Teagan Fea is a Clinical Hypnotherapist trained … Read more

Relationship Breakups

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How to heal from a relationship break-up.

Rapid Transformational Therapy (RTT Therapy) is one of the most powerful tools to heal childhood programming. To learn more about my work go to my website: https://teaganfeatherapy.co.nz/

Teagan Fea is a Clinical Hypnotherapist trained in Rapid Transformational Therapy (RTT). She is based on NZ however sees clients all over the world via Zoom. With over 20 years of experience as a Yoga Teacher, Life Coach, & Clinical Hypnotherapist trained in RTT Therapy. Teagan inspires and educates men and women around the world how to change and transform their lives. As an international teacher, she has taught in Australia, New Zealand, Peru, and Mexico and has assisted thousands of men and women to find inner peace through yoga, meditation, mindfulness, therapy, spirituality and ancient womens wisdom.

As a Natural Success Coach and Therapist, she pioneered a wholistic approach that assists people to transform their lives, using Yoga Therapy and Somatic Psychotherapy. This work has been recognised for assisting and affecting positive change in hundreds of people particularly those who suffer from anxiety and depression disorders.

In 2016, Teagan trained and qualified as a Rapid Transformational Therapy Practitioner with Marisa Peer and in 2017 she qualified as a Clinical Hypnotherapist. In 2019 she trained with Helen Mitas in Timeline Hypnotherapy. She is the most highly recommended RTT Therapist in NZ.

#anxiety #RTT #RTTNZ #RTTtherapy #rtttherapist #rtttherapyonline #rttnz #rttauckland #rapidtransformationaltherapy #rapidtransformationaltherapynz #marisapeer #marisapeermethod #hypnotherapy #hypnotherapyauckland #hypnotherapynz #depression #hypnotherapist #hypnotherapistauckland #RTThypnotherapy #hypnosistherapy #findatherapistrtt #relationships #relationshipbreakup #attachmenttheory #healingfromarelationship

 

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